An Apple a Day... might keep the doctor away, but we know lasting health goes beyond a single fruit. In today's world of endless food choices, confusing health advice, and conflicting web articles, it's easy to feel overwhelmed about how to eat and live for lasting health.
Ready to ditch the confusion and feel empowered about your health? Let's chat! Whether your focus is preventive health or overcoming chronic health conditions, I can help you navigate the noise by providing nutrition and lifestyle support that is simple, practical, and evidence-based!
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Cara Jiang, RDN, CDN
Having personally overcome high cholesterol levels, digestive problems, and low energy levels through nutrition and lifestyle changes, I know firsthand the power they hold to create lasting health improvements. In fact, one of my proudest achievements was reducing my cholesterol levels from 211 to 155 - all without medication!
In a modern world where managing health often involves lots of medications, I think it's incredible that nutrition and lifestyle strategies offer the potential to prevent, reduce, and sometimes even reverse chronic conditions and medication use.
